Back and Biceps Workout
Apr 8, 2024
1 min read
Updated: Apr 29, 2024
I alternate between back and biceps and always feel this workout immediately!
Workout
Assisted Pull Ups (4x8)
Bicep Curls (3x8)
Seated Cable Row (3x8)
Hammer Curls (3x8)
Single Arm Row (3x10)
Tricep Extensions (3x10)
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