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Back and Biceps Workout

Writer: Nora LyonsNora Lyons
Apr 8, 20241 min read

I alternate between back and biceps and always feel this workout immediately!



Workout

  • Assisted Pull Ups (4x8)

  • Bicep Curls (3x8)

  • Seated Cable Row (3x8)

  • Hammer Curls (3x8)

  • Single Arm Row (3x10)

  • Tricep Extensions (3x10)

 
 
 

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