Glute Focused Leg Day

Warmup

• donkey kicks (15 each side)

• fire hydrants (15 each side)

• glute bridges (1x30)

• banded hip abductions (15 each side)

• banded clamshells (15 each side)

Workout

• KAS glute bridges (4x10)

• RDLS (3x8)

• sumo squats (3x10)

• glute hyperextension (4x10)

• bulgarian split squats (3x8)