Glute Focused Leg Day
- Nora Lyons
- Mar 31, 2024
- 1 min read
Updated: Apr 29, 2024
Warmup
donkey kicks (15 each side)
fire hydrants (15 each side)
glute bridges (1x30)
banded hip abductions (15 each side)
banded clamshells (15 each side)
Workout
KAS glute bridges (4x10)
RDLS (3x8)
sumo squats (3x10)
glute hyperextension (4x10)
bulgarian split squats (3x8)
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